Just a reminder that Thursday, July 30th there will not be any classes.
Take Care!
Peggy

MEDITATION

On Thursday night I will be teaching a meditation class. Meditation has been something that I been practicing for over 30 years. It's benefits have been far reaching and has given me peace and purpose in my life and I can 't imagine my life without doing it. Please bring a cushion or anything comfortable to sit on. Class will begin at 7:00. Hope to see you there!
Peggy

SPECIAL THANKS TO NECIA AND TEENA

Our last two classes were very informative and enjoyable. Both ladies stepped out of their comfort zone and did a great job.. Necia discussed facing our fears and finding happiness in our lives. She also spoke about the life changing experience of attending a Rapport Leadership convention where she had to fly to Las Vegas by herself and spend three days with strangers. She said that public speaking has been one of her worst fears but she is now comfortable with it and even enjoys doing it. She was very inspirational.

Teena discussed the book "Younger Next Year" and got everyone enthused about excercising. She said we all needed to pick out something that we enjoy doing and remember a passion in our past that we could begin doing again. She said that we could actually be sking in our eighties if we begin an excercise program right now. She described how she became an avid mountain biker eventually getting all of her family involved. She definitely is a lover of life. My thanks to both of these women. Peggy

"YOUNGER NEXT YEAR"

Teena Christopherson will be speaking at Thursday's meeting at 7:00. She is an avid mountain biker and outdoor enthusiast. She took first place in Vernal's triathlon this year beating her last years time by seven minutes. She is committed to all forms of exercise and will be discussing the book "Younger Next Year". She is a lover of life, has such a positive attitude and is an inspiration to all who know her. I am proud to call her my friend. She is the proud grandmother of Gus. Spread the word, this class will be great.

SELF MOTIVATION AND OVERCOMING FEARS

I am excited to announce Thursday's class and motivational speaker, Necia Anderson-Betts.

Necia was born and raised in Vernal and is co-owner and operator of a successful oilfield trucking service company. She is the mother of two boys and has another on the way. She described herself as a "self educator, yoga instructor and adventuralist". I have known Necia since she was five years old and have watched her blossom into a self assured, confident young woman. Her enthusiam and zest for life is contagious. She has attended the Rapport leadership which she says has been "life changing". She will be sharing some of these concepts at Thursday's meeting which begins at 7:00.