"THE MINDFUL APPROACH TO DEPRESSION AND STRESS"

DR. THOMAS OLSEN
FRIDAY FEB. 5, 2010
6:30 PM

I AM VERY EXCITED THAT MY BROTHER, TOM, IS TRAVELING FROM OGDEN AND IS GOING TO TEACH A CLASS ON STRESS AND DEPRESSION. HE WILL DISCUSS THE CHANGES THAT OCCUR WITHIN THE BRAIN WHEN WE EXPERIENCE PROLONGED DISTRESS OR DEPRESSION AND HOW OFTEN OUR REFLEXIVE EFFORTS TO REMEDY THIS ONLY INTENSIFIES THE PROCESS.

HE WILL ALSO REVIEW HOW MEDITATION AND MINDFULNESS STRATEGIES CAN GET OUR BRAINS OUT OF THESE RUTS AND ALLOW HEALING TO OCCUR. HE WILL BE LEADING US THROUGH A MEDITATION.

TOM GRADUATED WITH HIS PHD FROM UNIVERSITY OF MINNESOTA AND HAS BEEN A WELL RESPECTED PSYCHOLOGIST AT MCKAY DEE BEHAVIORAL HEALTH INSTITUTE FOR OVER 20 YEARS. HE HAS LECTURED THROUGHOUT UTAH.

TOM HAS ALWAYS BEEN AN INSPIRATION TO ME. BECAUSE HE IS TRAVELING FROM OUT OF TOWN THIS CLASS WILL BE HELD ON FRIDAY. MEN ARE INVITED AS WELL. I AM SO EXCITED ABOUT THIS CLASS! IT IS GOING TO BE GREAT! PASS THE WORD

THANKS MARIE

MARIE SMITH TAUGHT HER FINAL CLASS ON THE POWER OF POSITIVE AFFIRMATION. IT WAS A GREAT CLASS WITH A LOT OF GROUP DISCUSSION. WE ALL WANT HER TO TEACH ANOTHER CLASS IN THE NEAR FUTURE. THANKS AGAIN

MARIE SMITH "POSITIVE AFFIRMATION"

MARIE SMITH WILL BE TEACHING HER LAST CLASS ON "POSITIVE AFFIRMATION AND GAINING PEACE OF MIND" BOTH CLASSES HAVE BEEN SO INSIGHTFUL. MARIE IS A GREAT TEACHER AND HAS SHARED WITH US HOW HER LIFE HAS CHANGED BY INCORPORATING POSITIVE AFFIRMATIONS INTO HER LIFE. EVERYONE WILL BENEFIT FROM THIS CLASS EVEN IF THEY HAVE MISSED ANY PRIOR CLASSES.

WE HAVE ALL ENJOYED MEETING AND VISITING WITH OTHER WOMEN IN THE COMMUNITY AND AS A RESULT HAVE MADE NEW FRIENDSHIPS. I APPRECIATE THE SUPPORT OF FRIENDS AND PROFESSIONALS WILLINGNESS TO TEACH AND SHARE THEIR KNOWLEDGE WITH US, ESPECIALLY AT NO COST. IF ANYONE HAS ANY IDEAS OR SUGGESTIONS FOR FUTURE CLASSES PLEASE LET ME KNOW. I WOULD APPRECIATE ANY COMMENTS ON THIS BLOG.

PLEASE FORWARD ON AND HOPE TO SEE YOU ON THURSDSAY. PEGGY

MARIE SMITH "POSITIVE AFFIRMATION

THANKS DR. NELSON

DR. LYN NELSON SPOKE AT OUR LAST CLASS. WE HAD A GREAT ATTENDANCE AND THE INFORMATION HE SHARED WITH US WAS VERY INFORMATIVE. DR. NELSON HAS HAD EXTENSIVE TRAINING IN LOCATING PROBLEMS IN THE BODY THROUGH MUSCLE TESTING. HE IS THEN ABLE TO TREAT THE PROBLEM AREA BY DETERMINING THE CORRECT SUPPLEMENT. HE DOES THIS ON AN INDIVIDUAL BASIS. DR. NELSON'S SON, RYAN HAS ALSO JOINED HIS PRACTICE AND SPOKE AT A PRIOR CLASS. BOTH OF THESE DOCTORS ARE A GREAT ASSET TO THE VERNAL AREA. IF ANYONE IN INTERESTED IN PURSUING MUSCLE TESTING OR HAS ANY QUESTIONS THEY CAN CONTACT THEM AT THEIR WEBSITE vernalchiropractic.com OR CAN CALL THEIR OFFICE AT (435) 789-4483.

THANKS AGAIN. PEGGY

HOW CAN I BE HEALTHIER THIS YEAR?

DR. LYNN NELSON
THURSDAY JAN. 07, 2010
6:30

HAPPY NEW YEAR EVERYONE

Dr. Lynn Nelson will be our guest speaker at this Thursday's class. Dr. Nelson is a well respected chiropractor who has practiced in the Vernal area for many years. He is a firm believer in preventing illness by keeping our bodies healthy through proper nutrition and testing. He will be discussing the ways of achieving this and will also be answering questions.

Dr. Nelson was first introduced to Applied Kinesiology (manual muscle testing) in the early '70's. Studied Contact Reflex Analysis under Dr. Dick Versendaahl in 2000.
He has taken multiple Advanced Nutritional Therapeutic classes over the years and was introduced to Nutritional Response Testing in early 2000 with Drs Freddie Ulan and Lester Bryman through Systemic Formulas. He has taken multiple advanced nutrition classes with Drs. Ulan and Bryman in Glenns Falls, New York and has
completed over 300 hrs over a two year period in Clearwater Florida and graduated with Advanced Clinical Training in Nutrition Response Testing, in July, 2006. At that time, he was one of 38 doctors in the country to complete this training.

His son, Ryan has joined his practice and has lectured at one of our classes which we all enjoyed very much. I am looking forward to Dr. Nelson's class and hope to see you all there.