ABOUT ME


My vision is to provide opportunities to help empower women by offering classes on spiritual wellness, health, finances, relationships and meditation. Through sharing the vast knowledge and kindred spirits of others, along with myself, I know this is possible.

Peggy Middleton
1565 South 3450 West
Vernal, Utah

email address: lyn@ubtanet.com
Telephone number: (435) 789-8446

"Many women today feel a sadness we cannot name. Though we accomplish much of what we set out to do, we sense that something is missing in our lives and -fruitlessly - search "out there" for the answers. What's often wrong is that we are disconnected from an authentic sense of self"

Emily Hancock

Pam's family

Pam's family

Sunday, January 31, 2010

"THE MINDFUL APPROACH TO DEPRESSION AND STRESS"


DR. THOMAS OLSEN
FRIDAY FEB. 5, 2010
6:30 PM

I AM VERY EXCITED THAT MY BROTHER, TOM, IS TRAVELING FROM OGDEN AND IS GOING TO TEACH A CLASS ON STRESS AND DEPRESSION. HE WILL DISCUSS THE CHANGES THAT OCCUR WITHIN THE BRAIN WHEN WE EXPERIENCE PROLONGED DISTRESS OR DEPRESSION AND HOW OFTEN OUR REFLEXIVE EFFORTS TO REMEDY THIS ONLY INTENSIFIES THE PROCESS.

HE WILL ALSO REVIEW HOW MEDITATION AND MINDFULNESS STRATEGIES CAN GET OUR BRAINS OUT OF THESE RUTS AND ALLOW HEALING TO OCCUR. HE WILL BE LEADING US THROUGH A MEDITATION.

TOM GRADUATED WITH HIS PHD FROM UNIVERSITY OF MINNESOTA AND HAS BEEN A WELL RESPECTED PSYCHOLOGIST AT MCKAY DEE BEHAVIORAL HEALTH INSTITUTE FOR OVER 20 YEARS. HE HAS LECTURED THROUGHOUT UTAH.

TOM HAS ALWAYS BEEN AN INSPIRATION TO ME. BECAUSE HE IS TRAVELING FROM OUT OF TOWN THIS CLASS WILL BE HELD ON FRIDAY. MEN ARE INVITED AS WELL. I AM SO EXCITED ABOUT THIS CLASS! IT IS GOING TO BE GREAT! PASS THE WORD
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