Thursday Oct. 14th 6:30
We will be viewing the DVD "You Can Heal Your Life" by Louise L Hay at next week's class. She is an incredible author, and motivational speaker and is founder of Hay House Publishing. Her books and CD's have inspired people worldwide. This video teaches us that by understanding and implementing the concept of "The Law of Attraction", we can drastically change our lives for the better. She also teaches that if we can change our thoughts, we can change our lives. This DVD is 90 minutes long afterwhich we will have a group discussion. These concepts are absolutely life changing.
ABOUT ME
My vision is to provide opportunities to help empower women by offering classes on spiritual wellness, health, finances, relationships and meditation. Through sharing the vast knowledge and kindred spirits of others, along with myself, I know this is possible.
Peggy Middleton
1565 South 3450 West
Vernal, Utah
email address: lyn@ubtanet.com
Telephone number: (435) 789-8446
"Many women today feel a sadness we cannot name. Though we accomplish much of what we set out to do, we sense that something is missing in our lives and -fruitlessly - search "out there" for the answers. What's often wrong is that we are disconnected from an authentic sense of self"
Emily Hancock
Pam's family
Sunday, October 10, 2010
Monday, September 27, 2010
THE POWER OF AFFIRMATIONS THURSDAY SEPT 30TH 6:30
I AM CONTINUING MY CLASSES THIS THURSDAY NIGHT AT 6:30 AT MY HOME. MARIE SMITH AND I WILL BE DISCUSSING HOW TO DRAMATICALLY CHANGE YOUR LIVES THROUGH THE PRACTICE OF AFFIRMATIONS. WE WILL BE LISTENING TO AND DISCUSSING A CD ENTITLED "I CAN DO IT" BY LOUISE HAY. THERE IS NO CHARGE FOR THIS CLASS. BRING A FRIEND!
Wednesday, May 19, 2010
SUMMER SCHEDULE
DUE TO THE BUSY TIMES THE SUMMER MONTHS BRING I HAVE DECIDED NOT TO SCHEDULE ANY REGULAR CLASSES DURING THIS TIME. HOWEVER FOR THOSE INTERESTED I WOULD LIKE TO SCHEDULE AN OUTDOOR GROUP MEDITATION FOR WORLD PEACE SOMETIME IN THE SUMMER. THERE ARE MANY GROUPS OF PEOPLE IN THE COUNTRY GATHERING TOGETHER TO DO THIS AS WELL. ALSO THERE ARE PEOPLE WHO ARE WANTING TO GET TOGETHER AND HAVE GROUP DISCUSSIONS ON "MINDFULLNESS", "LIVING IN THE PRESENT MOMENT" AND MAKING OUR LIVES MORE MEANINGFUL. I WILL LET EVERYONE KNOW WHEN THE FIRST GET TOGETHER WILL BE.
EVERYONE HAVE A GREAT SUMMER. PEGGY
EVERYONE HAVE A GREAT SUMMER. PEGGY
THANKS LAURA
WE HAD A VERY GOOD TURN OUT TO OUR LAST CLASS THAT WAS TAUGHT BY LAURA LEE. SHE SPOKE ABOUT HER INDIAN HERITAGE AND SHARED SOME OF THEIR CEREMONIES BY SINGING AND PLAYING HER INDIAN DRUM. IT WAS VERY ENJOYABLE TO ALL. THANKS AGAIN LAURA
Thursday, April 29, 2010
THE SIGNIFICANCE AND INTERPRETATION OF SYMBOLS
THURSDAY MAY 6TH 6:30
WE ARE IN FOR A SPECIAL TREAT AT THIS THURSDAY'S CLASS WHICH IS BEING TAUGHT BY CINDY PERRY'S GRANDMA, LAURA LEE. AS WE ARE ALL AWARE, LAURA IS A VERY REMARKABLE LADY WHO POSSESSES MANY TALENTS. SHE PRESENTED ME WITH A BRIEF PERSONAL HISTORY OF HER LIFE WHICH I FELT NEEDED TO BE SHARED WITH EVERYONE. (CLICK ON THE ICON IN MY EMAIL). LAURA IS VERY PROUD OF HER INDIAN HERITAGE AND WILL BE TEACHING US THE MEANING OF SYMBOLS. SHE WILL PERFORM AN INDIAN CEREMONY WHICH WILL INCLUDE PLAYING HER INDIAN DRUM AND LEADING US IN AN INDIAN MEDITATION.
LAURA IS ASKING EVERYONE TO BRING A PERSONAL ENDEARMENT THAT CAN FIT IN THE HAND. IT COULD BE A FAMILY HEIRLOOM LIKE A GRANDMOTHER'S BROACH, A STONE, FEATHER ETC. ANYTHING THAT HOLDS A SPECIAL MEANING. THIS IS GOING TO BE A GREAT CLASS THAT I THINK WILL ENJOY AND BENEFIT FROM. GUESTS ARE VERY WELCOME. SPREAD THE WORD.
PEGGY
WE ARE IN FOR A SPECIAL TREAT AT THIS THURSDAY'S CLASS WHICH IS BEING TAUGHT BY CINDY PERRY'S GRANDMA, LAURA LEE. AS WE ARE ALL AWARE, LAURA IS A VERY REMARKABLE LADY WHO POSSESSES MANY TALENTS. SHE PRESENTED ME WITH A BRIEF PERSONAL HISTORY OF HER LIFE WHICH I FELT NEEDED TO BE SHARED WITH EVERYONE. (CLICK ON THE ICON IN MY EMAIL). LAURA IS VERY PROUD OF HER INDIAN HERITAGE AND WILL BE TEACHING US THE MEANING OF SYMBOLS. SHE WILL PERFORM AN INDIAN CEREMONY WHICH WILL INCLUDE PLAYING HER INDIAN DRUM AND LEADING US IN AN INDIAN MEDITATION.
LAURA IS ASKING EVERYONE TO BRING A PERSONAL ENDEARMENT THAT CAN FIT IN THE HAND. IT COULD BE A FAMILY HEIRLOOM LIKE A GRANDMOTHER'S BROACH, A STONE, FEATHER ETC. ANYTHING THAT HOLDS A SPECIAL MEANING. THIS IS GOING TO BE A GREAT CLASS THAT I THINK WILL ENJOY AND BENEFIT FROM. GUESTS ARE VERY WELCOME. SPREAD THE WORD.
PEGGY
Wednesday, April 14, 2010
FRIDAYS CLASS TO BE POSPONED
I HAD SCHEDULED A CLASS THIS FRIDAY DEALING WITH THE TRAGIC DEATH OF MY SISTER, JANIEL WHO ENDED HER LIFE LAST AUGUST. WE AS A FAMILY HAVE DECIDED TO GET TOGETHER THIS WEEKEND TO REMEMBER OUR MOM AND SISTER AND WORK ON THE HEALING PROCESS OF LOSING SOMEONE SO CLOSE TO OUR HEARTS. AS I DO FEEL THAT THESE ISSUES NEED TO BE ADDRESSED, I WILL RESCHEDULE AT A LATER DATE.
AT THE TIME OF MY SISTER'S DEATH, MY FRIENDS GAVE ME A TREE WHICH VAL AND I PLANTED IN A MEMORY GARDEN THAT WE HAVE CREATED IN OUR YARD FOR LOVED ONES WHO HAVE PASSED. IT IS HERE WHERE WE FIND SOLICE AND COMFORT. I LOVE YOU JANIEL AND THINK ABOUT YOU EVERYDAY. YOUR SISTER, PEGGY
AT THE TIME OF MY SISTER'S DEATH, MY FRIENDS GAVE ME A TREE WHICH VAL AND I PLANTED IN A MEMORY GARDEN THAT WE HAVE CREATED IN OUR YARD FOR LOVED ONES WHO HAVE PASSED. IT IS HERE WHERE WE FIND SOLICE AND COMFORT. I LOVE YOU JANIEL AND THINK ABOUT YOU EVERYDAY. YOUR SISTER, PEGGY
THANKS AMY
MANY THANKS TO MY DAUGHTER, AMY WHO TRAVELED WITH HER FAMILY FROM NORTH OGDEN TO TEACH A CLASS ON END OF LIVE ISSUES AS SHE WORKED FOR HOSPICE FOR FIVE YEARS. THIS EXPERIENCE HAS GIVEN HER INCREDIBLE INSIGHT INTO HER OWN MORTALITY AND SPIRITUALITY. SHE SAID THAT SHE NOTED IN MOST CASES THAT THE PEOPLE WHOS PASSINGS WERE PEACEFUL POSSESSED A DEEP SENSE OF THEIR OWN SPIRITUALITY REGARDLESS OF THEIR RELIGIOUS OR NON-RELIGIOUS VIEWS. SHE SAID THAT DEATH IS MANY TIMES VIEWED AS A TABOO SUBJECT BUT BY OPENING UP AND DISCUSSING IT, IT CAN BE EXPREMELY REWARDING AND HEALING. SHE FOUND THAT MOST PATIENTS AT THE END OF THEIR LIVES WANT TO DISCUSS THE ISSUES OF DYING BUT THAT FAMILY MEMBERS AND FRIENDS ARE AFRAID TO BRING IT UP. AMY SAYS THAT AFTER HAVING THE EXPERIENCE OF BEING WITH SOMEONE AT THEIR TIME OF DEATH HAS MADE HER NOT AFRAID OF DYING AND ABSOLUTELY BELIEVES THAT "LIFE GOES NO".
AS MANY PEOPLE WERE OUT OF TOWN FOR THE EASTER WEEKEND, I WOULD LIKE TO REPEAT THIS CLASS AT A FUTURE DATE. I WOULD APPRECIATE ANY COMMENTS OR FEEDBACK ON THIS BLOG. THANKS, PEGGY
AS MANY PEOPLE WERE OUT OF TOWN FOR THE EASTER WEEKEND, I WOULD LIKE TO REPEAT THIS CLASS AT A FUTURE DATE. I WOULD APPRECIATE ANY COMMENTS OR FEEDBACK ON THIS BLOG. THANKS, PEGGY
Friday, March 26, 2010
FINDING SPIRITUALITY THROUGH HOSPICE
FRIDAY APRIL 2ND 6:30
MY DAUGHTER, AMY IS AN RN WHO HAS WORKED IN SEVERAL AREAS OF THE NURSING PROFESSION FOR THE PAST 19 YEARS. SHE IS A CERTIFIED HOSPICE AND PALLIATIVE CARE NURSE AND PRACTICED IN THE HOSPICE FIELD FOR 5 YEARS. DURING THIS TIME SHE ASSISTED NUMEROUS PATIENTS AND THEIR FAMILIES DEAL WITH THE PROCESS AND ACCEPTANCE OF DYING. WHILE OBSERVING THIS LIFE PROCESS IN OTHERS, SHE BECAMED AWARE OF THE MANY COMMON EXPERIENCES THAT DYING PATIENTS EXPERIENCE. SHE ALSO CAME TO REALIZE THAT THE HEALTH OF A PERSON'S "SPIRIT" OR "SOUL" WAS VERY INSTRUMENTAL IN HOW THEY COPED WITH DEATH AND ACTUALLY PASSED AWAY. SHE SAYS SHE FOUND THAT THERE IS A HUGE DIFFERENCE BETWEEN RELIGION AND SPIRITUALITY AND THAT EVEN THE VERY "RELIGIOUS" PATIENTS OFTEN TIMES HAD A DIFFICULT TIME WITH THE DEATH AND DYING PROCESS IF THEY HAD NOT ACTUALLY FACED THEIR SPIRITUALITY.
AMY SAYS THAT WORKING IN THE HOSPICE PROGRAM WAS THE MOST SATISFYING AND INSIGHTFUL OF ANY JOB SHE HAS HAD. IN THIS CLASS AMY WILL BE DISCUSSING HER HOSPICE EXPERIENCES, TAKING CARE OF A LOVED ONE AND THE DEATH AND DYING PROCESS. AS SHE IS TRAVELING FROM OGDEN, THIS CLASS WILL BE HELD ON FRIDAY NIGHT, APRIL 2ND.
MY DAUGHTER, AMY IS AN RN WHO HAS WORKED IN SEVERAL AREAS OF THE NURSING PROFESSION FOR THE PAST 19 YEARS. SHE IS A CERTIFIED HOSPICE AND PALLIATIVE CARE NURSE AND PRACTICED IN THE HOSPICE FIELD FOR 5 YEARS. DURING THIS TIME SHE ASSISTED NUMEROUS PATIENTS AND THEIR FAMILIES DEAL WITH THE PROCESS AND ACCEPTANCE OF DYING. WHILE OBSERVING THIS LIFE PROCESS IN OTHERS, SHE BECAMED AWARE OF THE MANY COMMON EXPERIENCES THAT DYING PATIENTS EXPERIENCE. SHE ALSO CAME TO REALIZE THAT THE HEALTH OF A PERSON'S "SPIRIT" OR "SOUL" WAS VERY INSTRUMENTAL IN HOW THEY COPED WITH DEATH AND ACTUALLY PASSED AWAY. SHE SAYS SHE FOUND THAT THERE IS A HUGE DIFFERENCE BETWEEN RELIGION AND SPIRITUALITY AND THAT EVEN THE VERY "RELIGIOUS" PATIENTS OFTEN TIMES HAD A DIFFICULT TIME WITH THE DEATH AND DYING PROCESS IF THEY HAD NOT ACTUALLY FACED THEIR SPIRITUALITY.
AMY SAYS THAT WORKING IN THE HOSPICE PROGRAM WAS THE MOST SATISFYING AND INSIGHTFUL OF ANY JOB SHE HAS HAD. IN THIS CLASS AMY WILL BE DISCUSSING HER HOSPICE EXPERIENCES, TAKING CARE OF A LOVED ONE AND THE DEATH AND DYING PROCESS. AS SHE IS TRAVELING FROM OGDEN, THIS CLASS WILL BE HELD ON FRIDAY NIGHT, APRIL 2ND.
Thursday, March 25, 2010
THANKS JAN
JAN DID A FABULOUS JOB TEACHING US ABOUT CARING FOR OUR HOUSEPLANTS AND ALSO PROVIDED TIPS FOR CREATING AND MAINTAINING A BEAUTIFUL LANDSCAPE. SHE ALSO TAUGHT US HOW TO CREATE A "HORSE MANURE TEA" THAT PLANTS THRIVE ON. MARGE, MEREDITH AND I ARE GOING TO GET TOGETHER AND TRY IT. I APPRECIATE JAN TAKING HER TIME TO PREPARE AND TEACH THIS CLASS AS SHE DROVE FROM HURRICANE, UTAH IN A SNOW STORM IN ORDER TO BE HERE. THANKS AGAIN JAN AND ALSO THANKS TO EVERYONE ELSE WHO HAS GIVEN THEIR TIME AND EFFORT IN TEACHING THESE CLASSES. IF ANYONE ELSE IS INTERESTING IN TEACHING A CLASS OR KNOWS SOMEONE INTERESTED IN DOING SO, LET ME KNOW. THANKS, PEGGY
Monday, March 15, 2010
"PREPARING YOUR YARD FOR SUMMER" THURSDAY MARCH 18TH 6:30
PREPARING THE SOIL
PLANTING FROM SEEDS
TIPS ON GARDENING
FERTILIZING
CARE OF INSIDE HOUSE PLANTS
I AM EXCITED ABOUT THIS THURSDAY'S CLASS WHICH IS GOING TO BE TAUGHT BY MY SISTER-IN-LAW, JAN MIDDLETON. JAN HAS ALWAYS HAD A GREEN THUMB WITH BOTH INSIDE AND OUTSIDE PLANTS. SHE AND HER HUSBAND, VIC MOVED FROM SALT LAKE CITY TO NEOLA A COUPLE OF YEARS AGO. AS THEY ARE AVID HORSE LOVERS THEY PURCHASED SOME PASTURE ACERAGE AND MOVED A HOME ONTO IT. AS YOU CAN SEE FROM ABOVE PHOTOS, THEY HAVE COMPLETELY TRANSFORMED THE LANDSCAPE, FRONT AND BACK WITH A WILD FLOWER LOOK. MOST OF THE PLANTS HAVE BEEN STARTED FROM SEED OR TRANSPLANTED.
JAN HAS ALSO WORKED IN THE FLORAL DEPARTMENT AT DAVIS JUBILEE IN ROOSEVLET WHERE SHE ORDERED AND CARED FOR THE HOUSE PLANTS AND MADE BOTH FRESTH AND SILK FLOWER ARRANGEMENTS. JAN SAYS SHE LOVES WORKING WITH PLANTS AND IS HAPPY TO SHARE HER KNOWLEDGE WITH EVERYONE. AS I STRUGGLE WITH MY YARD, I'M GOING TO BE TAKING LOTS OF NOTES. PLEASE JOIN US AND BRING A FRIEND. PEGGY
PLANTING FROM SEEDS
TIPS ON GARDENING
FERTILIZING
CARE OF INSIDE HOUSE PLANTS
I AM EXCITED ABOUT THIS THURSDAY'S CLASS WHICH IS GOING TO BE TAUGHT BY MY SISTER-IN-LAW, JAN MIDDLETON. JAN HAS ALWAYS HAD A GREEN THUMB WITH BOTH INSIDE AND OUTSIDE PLANTS. SHE AND HER HUSBAND, VIC MOVED FROM SALT LAKE CITY TO NEOLA A COUPLE OF YEARS AGO. AS THEY ARE AVID HORSE LOVERS THEY PURCHASED SOME PASTURE ACERAGE AND MOVED A HOME ONTO IT. AS YOU CAN SEE FROM ABOVE PHOTOS, THEY HAVE COMPLETELY TRANSFORMED THE LANDSCAPE, FRONT AND BACK WITH A WILD FLOWER LOOK. MOST OF THE PLANTS HAVE BEEN STARTED FROM SEED OR TRANSPLANTED.
JAN HAS ALSO WORKED IN THE FLORAL DEPARTMENT AT DAVIS JUBILEE IN ROOSEVLET WHERE SHE ORDERED AND CARED FOR THE HOUSE PLANTS AND MADE BOTH FRESTH AND SILK FLOWER ARRANGEMENTS. JAN SAYS SHE LOVES WORKING WITH PLANTS AND IS HAPPY TO SHARE HER KNOWLEDGE WITH EVERYONE. AS I STRUGGLE WITH MY YARD, I'M GOING TO BE TAKING LOTS OF NOTES. PLEASE JOIN US AND BRING A FRIEND. PEGGY
THANKS GARY
I WOULD LIKE TO THANK GARY MARTIN AND HIS FRIEND, PAUL FOR TEACHING THEIR CLASS ON MEDITATION. THEY HAD SO MUCH GREAT ADVICE FOR THOSE WANTING TO LEARN TO MEDITATE AND THEY GAVE US GREAT POINTERS FOR STILLING OUR THOUGHTS AND CALMING OUR MINDS WHICH EVERYONE STRUGGLES WITH. I APPRECIATE THEM GIVING THEIR TIME TO ALL OF US. THANKS AGAIN, PEGGY
Monday, March 1, 2010
MARCH 4TH 6:30 "SHAMATA MEDITATION" CALMING THE MIND
GARY MARTIN WILL BE TEACHING A VERY BASIC PRACTICE OF CALMING ONE'S MIND AT THIS THURSDAY'S CLASS. GARY IS A PHARMACIST WHO HAS BEEN WORKING IN THE UINTAH BASIN SINCE JULY 1990. AS A SELF-DECLARED STUDENT OF PHILOSOPHY HE HAS READ MANY WESTERN WRITERS AND BRANCHED OUT AND EXAMINED OTHER WORLD RELIGIONS AND BEGAN TO STUDY BUDDHISM. HE WAS LOOKING FOR A WAY TO FEEL HAPPIER, MANAGE LIFE'S UPS AND DOWNS AND EVENTUALLY DIE IN PEACE. HE CHOSE TO FOLLOW THE TIBETAN BUDDHIST PATH AND STARTED MEDITATING REGULARLY IN 1999. HE MEDITATES DAILY. GARY LIVES IN DRYFORK WITH HIS WIFE, LOREN AND THEY HAVE TWO DAUGHTERS, AMBER AND ALLISON. GARY IS VERY GIFTED IN WOODWORKING AND HAS CREATED BEAUTIFUL PIECES OF FURNITURE.
AS WE ARE ALL BECOMING AWARE OF THE BENEFITS OF MEDITATION, I THINK THIS CLASS IS GOING TO BE A GREAT STARTING POINT FOR LEARNING TO STILL OUR THOUGHTS AND CALM OUR MINDS. THOSE OF YOU WHO WANT TO SET ON THE FLOOR, BRING A CUSHION. SEE YOU AT CLASS AND SPREAD THE WORD. PEGGY
AS WE ARE ALL BECOMING AWARE OF THE BENEFITS OF MEDITATION, I THINK THIS CLASS IS GOING TO BE A GREAT STARTING POINT FOR LEARNING TO STILL OUR THOUGHTS AND CALM OUR MINDS. THOSE OF YOU WHO WANT TO SET ON THE FLOOR, BRING A CUSHION. SEE YOU AT CLASS AND SPREAD THE WORD. PEGGY
UPCOMING CLASSES
APRIL 2nd "DISCOVERING SPIRITUALITY THROUGH HOSPICE"
AMY SQUIER R.N., C.H.P.N.
APRIL 16TH "DEALING WITH DEPRESSION AND SUCICIDE"
THE TRAGIC LOSS OF A MOTHER AND SISTER
ASHLIE HENRIE, KELLI JONES, TOM OLSEN & PEGGY MIDDLETON
MAY CLASS TO BE TAUGHT BY LAURA LEE
WILL UPDATE LATER
MAY "CREATING ENTHUSIAM FOR ACHIEVING GOALS"
RAPPORT INTERNATIONAL TEEN LEADERSHIP BREAKTHROUGH
MECKENZI SQUIER, ASPEN HENRIE & BRENDAN SQUIER
AMY SQUIER R.N., C.H.P.N.
APRIL 16TH "DEALING WITH DEPRESSION AND SUCICIDE"
THE TRAGIC LOSS OF A MOTHER AND SISTER
ASHLIE HENRIE, KELLI JONES, TOM OLSEN & PEGGY MIDDLETON
MAY CLASS TO BE TAUGHT BY LAURA LEE
WILL UPDATE LATER
MAY "CREATING ENTHUSIAM FOR ACHIEVING GOALS"
RAPPORT INTERNATIONAL TEEN LEADERSHIP BREAKTHROUGH
MECKENZI SQUIER, ASPEN HENRIE & BRENDAN SQUIER
THANKS MEREDITH
MEREDITH'S CLASS WAS AWSOME. SHE DISCUSSED THE SIGNS AND SYMPTOMS OF HEART ATTACK AND STROKE AND ALSO WAYS TO HELP PREVENT OR LESSON THE EFFECTS. THIS CLASS WAS RECORDED AND IF ANYONE WANTS TO WATCH IT LET ME KNOW. PEGGY
Sunday, February 14, 2010
MEREDITH MANWARING "STROKE AND HEART ATTACK, REDUCING YOUR RISK FACTORS AND IMPROVING OUTCOME"
THURSDAY FEB. 18TH 6:30
MY DAUGHTER, MEREDITH MANWARING WILL BE TEACHING THIS THURSDAY'S CLASS. SHE WILL BE DISCUSSING THE SIGNS AND SYMPTOMS OF STROKE AND HEART ATTACK, WHEN TO GO TO THE EMERGENCY ROOM AND WHAT TO EXPECT WHEN YOU GET THERE. SHE WILL ALSO BE DISCUSSING PREVENTION AND WHAT YOU CAN DO AT HOME TO REDUCE RISK FACTORS AND IMPROVE OUTCOMES.
MEREDITH IS A RN WHO WORKS IN THE EMERGENCY ROOM AT ASHLEY REGIONAL MEDICAL CENTER. SHE IS CERTIFIED IN ADVANCED CARDIAC LIFE SUPPORT, PEDIATRIC ADVANCED LIFE SUPPORT AND TRAUMA NURSING CORE COURSE. SHE IS ALSO A SEXUAL ASSAULT NURSE EXAMINER AND IS CURRENTLY A MEMBER OF THE UINTAH COUNTY SEXUAL ASSAULT RESPONSE TEAM. IN ADDITION SHE IS EMPLOYED BY PRIMARY CHILDRENS MEDICAL CENTER FOR PEDIATRIC SEXUAL ASSAULT EXAMS FOR THE CHILDREN'S JUSTICE CENTER AND IS THE SCHOOL NURSE FOR THE UINTAH COUNTY SCHOOL DISTRICT. MEREDITH AND HER HUSBAND, BRENT HAVE FOUR YEAR OLD TWIN BOYS, ETHAN AND ISAAC.
MEREDITH HAS TWELVE YEARS IN THE MEDICAL FIELD AND IS WILLING TO SHARE HER KNOWLEDGE AND ANSWER ANY GENERAL MEDICAL QUESTIONS YOU MAY HAVE. THIS CLASS IS GOING TO BE GREAT. A RSVP WOULD BE APPRECIATED. BRING A FRIEND. PEGGY
MY DAUGHTER, MEREDITH MANWARING WILL BE TEACHING THIS THURSDAY'S CLASS. SHE WILL BE DISCUSSING THE SIGNS AND SYMPTOMS OF STROKE AND HEART ATTACK, WHEN TO GO TO THE EMERGENCY ROOM AND WHAT TO EXPECT WHEN YOU GET THERE. SHE WILL ALSO BE DISCUSSING PREVENTION AND WHAT YOU CAN DO AT HOME TO REDUCE RISK FACTORS AND IMPROVE OUTCOMES.
MEREDITH IS A RN WHO WORKS IN THE EMERGENCY ROOM AT ASHLEY REGIONAL MEDICAL CENTER. SHE IS CERTIFIED IN ADVANCED CARDIAC LIFE SUPPORT, PEDIATRIC ADVANCED LIFE SUPPORT AND TRAUMA NURSING CORE COURSE. SHE IS ALSO A SEXUAL ASSAULT NURSE EXAMINER AND IS CURRENTLY A MEMBER OF THE UINTAH COUNTY SEXUAL ASSAULT RESPONSE TEAM. IN ADDITION SHE IS EMPLOYED BY PRIMARY CHILDRENS MEDICAL CENTER FOR PEDIATRIC SEXUAL ASSAULT EXAMS FOR THE CHILDREN'S JUSTICE CENTER AND IS THE SCHOOL NURSE FOR THE UINTAH COUNTY SCHOOL DISTRICT. MEREDITH AND HER HUSBAND, BRENT HAVE FOUR YEAR OLD TWIN BOYS, ETHAN AND ISAAC.
MEREDITH HAS TWELVE YEARS IN THE MEDICAL FIELD AND IS WILLING TO SHARE HER KNOWLEDGE AND ANSWER ANY GENERAL MEDICAL QUESTIONS YOU MAY HAVE. THIS CLASS IS GOING TO BE GREAT. A RSVP WOULD BE APPRECIATED. BRING A FRIEND. PEGGY
THANKS TOM
I WOULD LIKE TO PERSONALLY THANK MY BROTHER, TOM FOR THE GREAT JOB HE DID TEACHING OUR LAST CLASS. WE HAD 36 PEOPLE IN ATTENDANCE AND HE SHARED SOME INCREDIBLE INFORMATION REGARDING THE TREATMENT OF DEPRESSION AND STRESS. WE LEARNED THAT DURING THE LAST TEN YEARS IT HAS BEEN FOUND THAT THE BRAIN ACTUALLY REWIRES ITSELF WHEN UNDER STRESS AND CONVENTIONAL THERAPYS ARE NOT THAT SUCCESSFUL. PEOPLE ARE IN FACT SUFFERING FROM A PSYCHOLOGICALLY "DAMAGED BRAIN". HE TAUGHT US SOME OF THE WAYS WE CAN HELP REPAIR OUR BRAINS BY BEING MINDFUL, PRACTICING YOGA, MEDITATION, EXCERCISE, PERFORMING CRAFTS ETC. WE RECORDED HIS CLASS AND IF ANYONE IS INTERESTED IN VIEWING THIS LET ME KNOW.
MANY WHO ATTENDED WOULD LIKE TOM TO RETURN AND HE WILL BE DOING SO ON APRIL 15TH WHERE HE, MY TWO NEICES AND I WILL BE SPEAKING ABOUT MY SISTER WHO DIED IN AUGUST AFTER TAKING HER OWN LIFE.
THANKS AGAIN TOM. I LOVE YOU. PEGGY
MANY WHO ATTENDED WOULD LIKE TOM TO RETURN AND HE WILL BE DOING SO ON APRIL 15TH WHERE HE, MY TWO NEICES AND I WILL BE SPEAKING ABOUT MY SISTER WHO DIED IN AUGUST AFTER TAKING HER OWN LIFE.
THANKS AGAIN TOM. I LOVE YOU. PEGGY
Friday, February 5, 2010
UPCOMING CLASSES
MARCH 4TH "SHAMATA MEDITATION" CALMING THE MIND
GARY MARTIN
MARCH 17TH "CARING FOR HOUSE PLANTS"
JAN MIDDLETON
APRIL 1ST "DISCOVERING SPIRITUALITY THROUGH HOSPICE"
AMY SQUIER R.N., C.H.P.N.
APRIL 15TH "DEALING WITH DEPRESSION AND SUCICIDE"
THE TRAGIC LOSS OF A MOTHER AND SISTER
ASHLIE HENRIE, KELLI JONES, TOM OLSEN & JPEGGY MIDDLETON
MAY "CREATING ENTHUSIAM FOR ACHIEVING GOALS"
RAPPORT INTERNATIONAL TEEN LEADERSHIP BREAKTHROUGH
MECKENZI SQUIER, ASPEN HENRIE & BRENDAN SQUIER
GARY MARTIN
MARCH 17TH "CARING FOR HOUSE PLANTS"
JAN MIDDLETON
APRIL 1ST "DISCOVERING SPIRITUALITY THROUGH HOSPICE"
AMY SQUIER R.N., C.H.P.N.
APRIL 15TH "DEALING WITH DEPRESSION AND SUCICIDE"
THE TRAGIC LOSS OF A MOTHER AND SISTER
ASHLIE HENRIE, KELLI JONES, TOM OLSEN & JPEGGY MIDDLETON
MAY "CREATING ENTHUSIAM FOR ACHIEVING GOALS"
RAPPORT INTERNATIONAL TEEN LEADERSHIP BREAKTHROUGH
MECKENZI SQUIER, ASPEN HENRIE & BRENDAN SQUIER
Sunday, January 31, 2010
"THE MINDFUL APPROACH TO DEPRESSION AND STRESS"
DR. THOMAS OLSEN
FRIDAY FEB. 5, 2010
6:30 PM
I AM VERY EXCITED THAT MY BROTHER, TOM, IS TRAVELING FROM OGDEN AND IS GOING TO TEACH A CLASS ON STRESS AND DEPRESSION. HE WILL DISCUSS THE CHANGES THAT OCCUR WITHIN THE BRAIN WHEN WE EXPERIENCE PROLONGED DISTRESS OR DEPRESSION AND HOW OFTEN OUR REFLEXIVE EFFORTS TO REMEDY THIS ONLY INTENSIFIES THE PROCESS.
HE WILL ALSO REVIEW HOW MEDITATION AND MINDFULNESS STRATEGIES CAN GET OUR BRAINS OUT OF THESE RUTS AND ALLOW HEALING TO OCCUR. HE WILL BE LEADING US THROUGH A MEDITATION.
TOM GRADUATED WITH HIS PHD FROM UNIVERSITY OF MINNESOTA AND HAS BEEN A WELL RESPECTED PSYCHOLOGIST AT MCKAY DEE BEHAVIORAL HEALTH INSTITUTE FOR OVER 20 YEARS. HE HAS LECTURED THROUGHOUT UTAH.
TOM HAS ALWAYS BEEN AN INSPIRATION TO ME. BECAUSE HE IS TRAVELING FROM OUT OF TOWN THIS CLASS WILL BE HELD ON FRIDAY. MEN ARE INVITED AS WELL. I AM SO EXCITED ABOUT THIS CLASS! IT IS GOING TO BE GREAT! PASS THE WORD
THANKS MARIE
MARIE SMITH TAUGHT HER FINAL CLASS ON THE POWER OF POSITIVE AFFIRMATION. IT WAS A GREAT CLASS WITH A LOT OF GROUP DISCUSSION. WE ALL WANT HER TO TEACH ANOTHER CLASS IN THE NEAR FUTURE. THANKS AGAIN
Friday, January 15, 2010
MARIE SMITH "POSITIVE AFFIRMATION"
MARIE SMITH WILL BE TEACHING HER LAST CLASS ON "POSITIVE AFFIRMATION AND GAINING PEACE OF MIND" BOTH CLASSES HAVE BEEN SO INSIGHTFUL. MARIE IS A GREAT TEACHER AND HAS SHARED WITH US HOW HER LIFE HAS CHANGED BY INCORPORATING POSITIVE AFFIRMATIONS INTO HER LIFE. EVERYONE WILL BENEFIT FROM THIS CLASS EVEN IF THEY HAVE MISSED ANY PRIOR CLASSES.
WE HAVE ALL ENJOYED MEETING AND VISITING WITH OTHER WOMEN IN THE COMMUNITY AND AS A RESULT HAVE MADE NEW FRIENDSHIPS. I APPRECIATE THE SUPPORT OF FRIENDS AND PROFESSIONALS WILLINGNESS TO TEACH AND SHARE THEIR KNOWLEDGE WITH US, ESPECIALLY AT NO COST. IF ANYONE HAS ANY IDEAS OR SUGGESTIONS FOR FUTURE CLASSES PLEASE LET ME KNOW. I WOULD APPRECIATE ANY COMMENTS ON THIS BLOG.
PLEASE FORWARD ON AND HOPE TO SEE YOU ON THURSDSAY. PEGGY
THANKS DR. NELSON
DR. LYN NELSON SPOKE AT OUR LAST CLASS. WE HAD A GREAT ATTENDANCE AND THE INFORMATION HE SHARED WITH US WAS VERY INFORMATIVE. DR. NELSON HAS HAD EXTENSIVE TRAINING IN LOCATING PROBLEMS IN THE BODY THROUGH MUSCLE TESTING. HE IS THEN ABLE TO TREAT THE PROBLEM AREA BY DETERMINING THE CORRECT SUPPLEMENT. HE DOES THIS ON AN INDIVIDUAL BASIS. DR. NELSON'S SON, RYAN HAS ALSO JOINED HIS PRACTICE AND SPOKE AT A PRIOR CLASS. BOTH OF THESE DOCTORS ARE A GREAT ASSET TO THE VERNAL AREA. IF ANYONE IN INTERESTED IN PURSUING MUSCLE TESTING OR HAS ANY QUESTIONS THEY CAN CONTACT THEM AT THEIR WEBSITE vernalchiropractic.com OR CAN CALL THEIR OFFICE AT (435) 789-4483.
THANKS AGAIN. PEGGY
THANKS AGAIN. PEGGY
Sunday, January 3, 2010
HOW CAN I BE HEALTHIER THIS YEAR?
DR. LYNN NELSON
THURSDAY JAN. 07, 2010
6:30
HAPPY NEW YEAR EVERYONE
Dr. Lynn Nelson will be our guest speaker at this Thursday's class. Dr. Nelson is a well respected chiropractor who has practiced in the Vernal area for many years. He is a firm believer in preventing illness by keeping our bodies healthy through proper nutrition and testing. He will be discussing the ways of achieving this and will also be answering questions.
Dr. Nelson was first introduced to Applied Kinesiology (manual muscle testing) in the early '70's. Studied Contact Reflex Analysis under Dr. Dick Versendaahl in 2000.
He has taken multiple Advanced Nutritional Therapeutic classes over the years and was introduced to Nutritional Response Testing in early 2000 with Drs Freddie Ulan and Lester Bryman through Systemic Formulas. He has taken multiple advanced nutrition classes with Drs. Ulan and Bryman in Glenns Falls, New York and has
completed over 300 hrs over a two year period in Clearwater Florida and graduated with Advanced Clinical Training in Nutrition Response Testing, in July, 2006. At that time, he was one of 38 doctors in the country to complete this training.
His son, Ryan has joined his practice and has lectured at one of our classes which we all enjoyed very much. I am looking forward to Dr. Nelson's class and hope to see you all there.
THURSDAY JAN. 07, 2010
6:30
HAPPY NEW YEAR EVERYONE
Dr. Lynn Nelson will be our guest speaker at this Thursday's class. Dr. Nelson is a well respected chiropractor who has practiced in the Vernal area for many years. He is a firm believer in preventing illness by keeping our bodies healthy through proper nutrition and testing. He will be discussing the ways of achieving this and will also be answering questions.
Dr. Nelson was first introduced to Applied Kinesiology (manual muscle testing) in the early '70's. Studied Contact Reflex Analysis under Dr. Dick Versendaahl in 2000.
He has taken multiple Advanced Nutritional Therapeutic classes over the years and was introduced to Nutritional Response Testing in early 2000 with Drs Freddie Ulan and Lester Bryman through Systemic Formulas. He has taken multiple advanced nutrition classes with Drs. Ulan and Bryman in Glenns Falls, New York and has
completed over 300 hrs over a two year period in Clearwater Florida and graduated with Advanced Clinical Training in Nutrition Response Testing, in July, 2006. At that time, he was one of 38 doctors in the country to complete this training.
His son, Ryan has joined his practice and has lectured at one of our classes which we all enjoyed very much. I am looking forward to Dr. Nelson's class and hope to see you all there.
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